Avoid Road Rage
Road rage is a serious problem in the United States. Traffic jams, road construction, overscheduling, and poor driving behavior on behalf of the other drivers on the road all combine to make even the most sane, calm individual go a little crazy at times. If you have ever suffered an episode of road rage consider the following tips to keep your temper in check the next time someone cuts you off (this advice comes straight from a psychologist experienced in helping people handle their emotions and problems in life).
*Don't get mad - don't get even - get peaceful. Compose yourself and get a handle on your anger by counting your blessings and recognizing the event for what it is - a meaningless moment in time that cannot compare to the great things you have going in your life.
*Take two or three deep cleansing breaths. Inhale deeply, exhale fully. If you're not feeling more serene then take two or three more - eventually your blood pressure will go down and you will feel more relaxed - and you'll be on the 'road to road rage recovery'.
*Take yourself to your favorite place - mentally. Distract your own mind with thoughts of a pleasant evening, the smile of your youngest child, your last golf outing - anything that your treasure. Just don't become so distracted that you forget to watch the road in front of you!
*Turn on the radio or your favorite music. Let the chatter or notes soothe your frayed nerves. And live to drive another day. Road rage - not worth it.
